A Promising Approach for Seasonal Affective Disorder - Hypnosis!

Seasonal Affective Disorder (SAD), also referred to as winter depression, is a prevalent mental health issue that manifests with symptoms of mood fluctuations, decreased energy levels, and an overall sense of sorrow or despondency. This disorder typically occurs during the colder months when shorter days and reduced sunlight can have a profound impact on our overall well-being. In recent years, numerous treatment approaches have been explored to alleviate the symptoms of SAD. However, there is one promising alternative therapy that has gained significant attention - hypnosis. Often dismissed as mere stage entertainment, hypnosis is increasingly being recognized as an effective tool in addressing various psychological conditions.