The Art of Self-Compassion: Why We Should Judge Ourselves Less Harshly
Practicing self-compassion is important because it helps us respond to our mistakes and struggles with understanding rather than harsh self-criticism. This gentle approach reduces stress, boosts resilience, and fosters a healthier mindset, making it easier to recover from setbacks. By treating ourselves with the same kindness we would offer a friend, we build emotional strength, improve our overall well-being, and encourage personal growth without the burden of guilt or shame.